Wednesday, June 17, 2015

Panic Attacks Are Very Real and Really Scary!

Panic Attacks Are No Fun For Any One!

If you or a loved one experience panic attacks, you know how tramatic they can be for everyone involved! From the terror experienced by the person having the attack, to the helplessness of someone trying to be of assistance.




There are many ways to address the issue, the key is to find the one that works for you or your loved one.

How It Feels to Have a Panic Attack |
I've started to have panic attacks in the past few years, and I've realized that explaining how a panic attack feels to someone who's never experienced one is a lot harder that it seems like it would be. Most people who don't get ...

How to Tell If You're Actually Having a Panic Attack ...
"A panic attack is a brief episode of intense fear that lasts anywhere from five to 20 minutes," says clinical psychologist Melissa Horowitz, Psy.D., director of cinical training at the American Institute for Cognitive Therapy.


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If your energy lags during the day, you feel emotionally unbalanced much of the time, you sleep poorly or less than 7-9 hours a night, you can't lose excess weight even while dieting, or you use caffeine and sugar products as "pick-me-ups" - these ar ...

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