That is a strange way to put it!
Strange, but true. It takes a certain amount of being willing to take a risk, to learn to use meditation as a stress management tool. Why? Because you have to be willing to not direct your thoughts, to just let them happen. Easier said than done!
If you think you are brave enough to try here is a quick video to lay out getting started for you.
If you would like to learn more about Yoga and how it can help improve the fitness and quality of life of every member of your family, be sure and visit our Yoga Express shop!
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