Panic Attacks Are Very Real and Really Scary!

Panic Attacks Are No Fun For Any One!

If you or a loved one experience panic attacks, you know how tramatic they can be for everyone involved! From the terror experienced by the person having the attack, to the helplessness of someone trying to be of assistance.

There are many ways to address the issue, the key is to find the one that works for you or your loved one.

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How It Feels to Have a Panic Attack |
I've started to have panic attacks in the past few years, and I've realized that explaining how a panic attack feels to someone who's never experienced one is a lot harder that it seems like it would be. Most people who don't get ...

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How to Tell If You're Actually Having a Panic Attack ...
"A panic attack is a brief episode of intense fear that lasts anywhere from five to 20 minutes," says clinical psychologist Melissa Horowitz, Psy.D., director of cinical training at the American Institute for Cognitive Therapy.

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Are Your Beliefs Helping or Holding You Back?

As we move towards 2015 it is a good time to review those core belief's that we hold near and dear to our hearts. 

The holidays can be stressful, but you can get your mindset on your side and use it to control a lot of the internal stress that may begin to occur. 

Enjoy the holidays and move confidently and safely into the new year!

Self-Belief: 7 Tips to Get Your Mind on Your Side

Self-belief isn't optional. It's vital. Think of all the things you haven't accomplished or tried because you didn't have enough belief in yourself. Self-doubt will always creep in at times. That's why it's so important to have an excess of belief in yourself.

Create a reserve of self-belief and you really can accomplish nearly anything you can imagine. What would you do if you believed you could do essentially anything? How would your life be different? How would you feel?

If you need a little more faith in yourself, read on:

1. Examine your beliefs. You weren't born with any limiting beliefs. You learned every single one of them. We all learn to limit ourselves unfairly. Give yourself the credit you deserve.

* Think about the limiting beliefs you already have. Do what you can to discard them. Ask yourself if this limiting belief is really legitimate. Where did it come from? What evidence do you have that it simply isn't true?

2. Give yourself an unlimited number of opportunities to be successful. It's easy to be filled with doubt if you think you only have once chance to get it right. Give yourself permission to "fail" as many times as necessary. Learn something from each attempt. This is a great way to build self-belief.

3. Eliminate self-criticism. As soon as self-doubt starts to invade your thoughts, ask yourself where that inner critic is coming from.

* Are you channeling a negative experience from the past?

* Is the source of this criticism credible? It rarely is.

* It can be challenging to quiet your mind, but that doesn't mean you have to let it drag you down. Focus on positive self-talk.

4. Trust and love yourself. For one month, try being your best friend instead of your worst enemy. How do you treat your best friend or your children? Probably a lot better than you treat yourself. Give yourself the gift of kindness.

5. Coach yourself. Everyone needs a little support and encouragement. So when you find yourself struggling, consider what you would say to someone that you really believed in if they were feeling the same way you are. When self-doubt starts to creep in, take a few minutes to coach yourself.

6. Think about how you would like to act. Think about how you would think and behave if you were full of self-confidence.

* You can effectively borrow traits from others, too. Who are some of your heroes? Sometimes it easier to imagine others dealing with a situation than to imagine ourselves. See yourself acting the way your hero would act.

7. Remember all your past victories. We've all accomplished some pretty impressive things, but we're quick to forget them. Grab a pen and some paper and list all the successes you've experienced in life, no matter how great or small.

* If you need help, ask a trusted friend or family member. You might be surprised at what you hear.

Self-belief isn't about becoming arrogant or turning a blind-eye to one's flaws. The belief you have in yourself needs to be focused on what you wish to become. You can have weaknesses. Everyone does. But there is value in being relaxed about your weaknesses and working to strengthen them.

A strong belief in yourself is a sure ticket to reaching great success. Build your self-belief and seemingly impossible tasks can become routine.

The Champion's Mindset program is a short term training program that gives you the nuts and bolts information that you need to turn your mindset into the launching pad of your success!

Managing Personal Stress

A Quick Overview On Dealing With Personal Stress

In today’s day and age of hectic lifestyles and always being on-the-go, stress seems to be a constant companion for most people.  Stress is the culmination of reactions you have when you are dealing with more than you are used to dealing with.

 

Your life is going to change for the better!

The reactions stem from the hormones that your body produces when it feels that pressure.  

These reactions can include a quickening of your heart rate, faster breathing, and a sudden burst of energy.  This culmination of reactions is often referred to as the “fight-or-flight stress response.”  In short, brief periods, this response is actually quite helpful to deal with important situations, such as a big project at work or a family crisis. (Or a Self Defense situation!!!)

However, experiencing this stress reaction too often can lead to bad effects on your health and your life.  This is what many people experience nowadays in our hectic, fast-paced world, and thus have to come up with measures to deal with that stress.  We will examine some of these measures below.

When you are feeling the stress reaction too often, you can experience such physical discomforts as headaches, an upset stomach, nausea, back pain, and insomnia.  Additionally, your immune system can be compromised and weakened, leaving you more prone to becoming ill from various microorganisms such as bacteria and viruses. 

If you are dealing with health complications (such as heart disease or diabetes, for example), repeated stress can make these complications even more severe.  

Oftentimes, you will find yourself more tense, irritable, and depressed.  As a result, your relationships with family, friends, and co-workers can suffer, and your performance at work and/or school can also suffer.

Stress can be a major problem for people who often have to deal with it.  In order to manage this stress and not allow it to ruin their relationships and work/school performance, they have to learn to manage that stress.  They need to figure out exactly what is causing this repeated stress, determine ways to manage that stress, and enact healthy ways to reduce or eliminate that stress.

Especially in our world today, the lack of time for completing the activities we need to get done for work and/or for our families can often lead to stress.  


Therefore, one good way to reduce or eliminate stress is to manage our time better. 

A good way to improve our time management skills is to make a schedule and stick with it to the best of our abilities.  By doing this, we’ll still be able to accomplish what we need to accomplish, yet have the opportunity to relax with loved ones and/or by ourselves and do an activity that is enjoyable, which can also help to reduce and eliminate stress.

Stress is a part of our lives, especially in this hectic day and age.  

While stress in limited quantities can be helpful to improving our performance over the short-term. Long durations of stress can be detrimental to our work/school performance, our relationships, and our health.  By determining what is causing our stress and taking steps to reduce or eliminate the causes of that stress, we can do a better job of handling the stress that comes our way and, accomplish the tasks we need to accomplish, and still be able to enjoy fun activities (i.e. “downtime”) to help maintain a relatively stress-free, normal life.