Personal Mastery Is The Key!

Personal Mastery Is About YOU!

For many individuals, mastering ourselves is the hard part. We know that our lives will be better off, once we grab control of our lives! That is one of the centeral concepts of Personal Mastery: Personal Responsibility for 100% of everything we do, say, and think!

Be sure and check out the special report: Take Control of Your Life. It is available at a very special price!

Our express shop may also be of interest, so be sure and stop by!

MENTAL PROTEIN: Your Personal Mastery ...
Personal greatness or mastery is a personal journey to self awareness, commitment and improvement in one or many key result areas such as ones health, wealth, career, relationships etc. It's a commitment to being all that ...

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Personal Mastery And Improving Your Confidence
Personal mastery is about self-development and self-improvement. It is about loving yourself and accepting yourself as you are. You need to acknowledge your weaknesses and at the same time strengthen them. Personal mastery is about ...

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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

Check out customer reviews  Price:$31.48

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from d ...

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Mastery of Your Anxiety and Panic: Therapist Guide (Treatments That Work)

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Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, ins ...

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Time Management Techniques: The Power Of Developing Strong Habits and Enhancing Change (Self Discipline, Procrastination, Stress and Anxiety, Personal ... Daily Routine, Stress ) (Volume 1)

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You’re about to discover how to... Time is an exceptional resource. Each person gets the same amount of time every day. There is no way to neither replace nor accumulate time. It cannot be turned on or off and everyone has to spend it at a rate of s ...

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MONEY Master the Game: 7 Simple Steps to Financial Freedom

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Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s t ...

Panic Attacks Are Very Real and Really Scary!

Panic Attacks Are No Fun For Any One!

If you or a loved one experience panic attacks, you know how tramatic they can be for everyone involved! From the terror experienced by the person having the attack, to the helplessness of someone trying to be of assistance.

There are many ways to address the issue, the key is to find the one that works for you or your loved one.

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How It Feels to Have a Panic Attack |
I've started to have panic attacks in the past few years, and I've realized that explaining how a panic attack feels to someone who's never experienced one is a lot harder that it seems like it would be. Most people who don't get ...

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How to Tell If You're Actually Having a Panic Attack ...
"A panic attack is a brief episode of intense fear that lasts anywhere from five to 20 minutes," says clinical psychologist Melissa Horowitz, Psy.D., director of cinical training at the American Institute for Cognitive Therapy.

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#1 Anxiety, Stress & Panic Attacks Relief Supplements - 100% Money Back Guarantee - Anti-anxiety Formulas with Ashwagandha, Folic Acid, Calcium, Magnesium, Vitamin B12, GABA and More - For Enhance Mood and Improve Sleep

Check out customer reviews Price:$59.99

The Best Mood Enhancing Supplement is on The Market NOW!Why should Tranquil Formula 60 be your choice for mood enhancement?Tranquil Formula 60 is a specially formulated, vegetable capsule that intended to help enhance mood, reduce stress and improve ...

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#1 Stress Anxiety Relief, Fast-Acting Anxiety Relief. An All Natural Supplement Designed to Help You Quickly Overcome Stress, Anxiety, Social Anxiety and Panic Attacks, With L-Theanine, GABA, Skullcap and many more ✭ Safe & Effective ✭ 120 Kosher Vegetarian Capsules ✭ Promotes Positive Mood, Relaxation and Focus, Experience A Rapid Boost in Mood, Relaxation and Calm! ✭ For Men & Women

Check out customer reviews Price:$39.99

If your energy lags during the day, you feel emotionally unbalanced much of the time, you sleep poorly or less than 7-9 hours a night, you can't lose excess weight even while dieting, or you use caffeine and sugar products as "pick-me-ups" - these ar ...

Are You Brave Enough To Try Meditation For Stress Management?

That is a strange way to put it!

Strange, but true. It takes a certain amount of being willing to take a risk, to learn to use meditation as a stress management tool. Why? Because you have to be willing to not direct your thoughts, to just let them happen. Easier said than done! 

If you think you are brave enough to try here is a quick video to lay out getting started for you.

If you would like to learn more about Yoga and how it can help improve the fitness and quality of life of every member of your family, be sure and visit our Yoga Express shop!

What Does Well-Being Really Mean?

If You Had To Explain The Concept of Well-Being, How Would You Do It?

There are many aspects to the concept of well-being. We hope that this video helps give a little guidence to one possible perspective. Take the time to find out what your perspective on it is!

Why Finding Happiness At Work Is Crucial To Your Overall ...
http://www.huffingtonpost.com/business/ 
Why Finding Happiness At Work Is Crucial To Your Overall Well-Being. The Huffington Post | By Alena Hall 

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3 Beliefs about Well-Being that Don't Work - Psych Central

There are many beliefs about well-being that get perpetuated over and over. They might show up in articles or on social media sites. They might be deeply ingrained into our society. And they totally miss the mark. This month ...

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The Way of Mindful Education: Cultivating Well-Being in Teachers and Students (Norton Books in Education)

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A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your stud ...

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The Happiness Industry: How the Government and Big Business Sold us Well-Being

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In winter 2014, a Tibetan monk lectured the world leaders gathered at Davos on the importance of Happiness. The recent DSM-5, the manual of all diagnosable mental illnesses, for the first time included shyness and grief as treatable diseases. Happine ...