Learn Why Being Emotionally Resilient Is A Strength That Can Be Developed.
We want our loved ones and ourselves to be able to bounce back from the challenges that life throws at us and we know it will. So how do we show young people that they can continue to move forward? (Lets face it, the "teen" years can be filled with drama!)
Looking at it as a skill that can be learned and practiced is a great place to begin, so lets get started!
What Is Emotional Resilience?
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a......
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