One of the main causes of being stressed out in the office is the lack of time for other important things outside work.
It is important to remeber that you have control over time and that you can maximize to achieve your daily tasks, and still have precious time for yourself and your family. Are you practicing the principles that will streamline your day and free up time?
Stress Management and Time Management Principles:
KNOWING THE TIME WASTERS - recognize which activities waste your time. Where are the time suckers in your day! Don't concentrate anymore on what is unimportant and and irrelevant.
FOCUS ON PERSONAL PRODUCTIVITY- check your schedule, you may get clues as to where you're losing precious time. It could be unclear assignments or poor scheduling.
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