Self image and self esteem, frequently go hand in hand. If our young people do not feel good about themselves, how can we expect them to make good decisions?
That includes them knowing that they need to play and get more exercise and physical activity into their day. That is a tall order for any of us. What we want to keep in mind that we want to accomplish this in a way that keeps them interested enough to keep them active and engaged.
Yeah, right!...... At times it feels like trying to keep our loved ones and ourselves on any kind of regular workout program and schedule is nearly impossible. Check out this new video series - Functional Family Fitness Series (playlist) - this might get a few ideas jumping around to keep things fresh.
